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The year has begun now… January 31, 2010

Posted by teamboldlivestrong in Uncategorized.
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So Karens heading off to the gym while Noah and i hang out at home (both sick), but the past few weeks have started off well for team fuller.  We’ve been regulars at the gym, karen running and working out, me spinning and lifting.  I’ve been working mostly on my base training, but making that a short phase for this winter and plan to start up my interval, lactate-threshold workouts pretty soon.  The Newman YMCA has some pretty nice Keisser M3 spinning bikes that feel almost like the road.  They are 1000 times better than the old flywheel with brake spinning bikes i’m used to.  Plus, as an added bonus, it tracks watts, rpm, and distance (which is wildly inaccurate).  

So, now just waiting to feel a little better, a chest cold makes it tough to do anything aerobic, so i’ll be off the bike for a few days.  In the meantime, Karen and I are starting to work on a few fundraising ideas for us.

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