<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Karen and Lee&#039;s Livestrong Challenge Blog</title>
	<atom:link href="http://teamboldlivestrong.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://teamboldlivestrong.wordpress.com</link>
	<description>The Lance Armstrong Foundation was founded to provide the practical information and tools people living with cancer need to live life on their own terms. Their mission is to inspire and empower people affected by cancer through advocacy, public health and research programs.</description>
	<lastBuildDate>Sun, 31 Jan 2010 19:24:02 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='teamboldlivestrong.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/ef46e6a095dbba81cf350b82e2df43e0?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Karen and Lee&#039;s Livestrong Challenge Blog</title>
		<link>http://teamboldlivestrong.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://teamboldlivestrong.wordpress.com/osd.xml" title="Karen and Lee&#039;s Livestrong Challenge Blog" />
	<atom:link rel='hub' href='http://teamboldlivestrong.wordpress.com/?pushpress=hub'/>
		<item>
		<title>The year has begun now&#8230;</title>
		<link>http://teamboldlivestrong.wordpress.com/2010/01/31/the-year-has-begun-now/</link>
		<comments>http://teamboldlivestrong.wordpress.com/2010/01/31/the-year-has-begun-now/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 19:24:02 +0000</pubDate>
		<dc:creator>teamboldlivestrong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[livestrong challenge]]></category>

		<guid isPermaLink="false">http://teamboldlivestrong.wordpress.com/?p=71</guid>
		<description><![CDATA[So Karens heading off to the gym while Noah and i hang out at home (both sick), but the past few weeks have started off well for team fuller.  We&#8217;ve been regulars at the gym, karen running and working out, me spinning and lifting.  I&#8217;ve been working mostly on my base training, but making that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamboldlivestrong.wordpress.com&amp;blog=10340051&amp;post=71&amp;subd=teamboldlivestrong&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So Karens heading off to the gym while Noah and i hang out at home (both sick), but the past few weeks have started off well for team fuller.  We&#8217;ve been regulars at the gym, karen running and working out, me spinning and lifting.  I&#8217;ve been working mostly on my base training, but making that a short phase for this winter and plan to start up my interval, lactate-threshold workouts pretty soon.  The Newman YMCA has some pretty nice Keisser M3 spinning bikes that feel almost like the road.  They are 1000 times better than the old flywheel with brake spinning bikes i&#8217;m used to.  Plus, as an added bonus, it tracks watts, rpm, and distance (which is wildly inaccurate).  </p>
<p>So, now just waiting to feel a little better, a chest cold makes it tough to do anything aerobic, so i&#8217;ll be off the bike for a few days.  In the meantime, Karen and I are starting to work on a few fundraising ideas for us.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/teamboldlivestrong.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/teamboldlivestrong.wordpress.com/71/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/teamboldlivestrong.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/teamboldlivestrong.wordpress.com/71/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/teamboldlivestrong.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/teamboldlivestrong.wordpress.com/71/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/teamboldlivestrong.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/teamboldlivestrong.wordpress.com/71/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/teamboldlivestrong.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/teamboldlivestrong.wordpress.com/71/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/teamboldlivestrong.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/teamboldlivestrong.wordpress.com/71/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/teamboldlivestrong.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/teamboldlivestrong.wordpress.com/71/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamboldlivestrong.wordpress.com&amp;blog=10340051&amp;post=71&amp;subd=teamboldlivestrong&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://teamboldlivestrong.wordpress.com/2010/01/31/the-year-has-begun-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d58c179920acfa8fb50a9969f964aabc?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">teamboldlivestrong</media:title>
		</media:content>
	</item>
		<item>
		<title>Its Official, We&#8217;re Registered!</title>
		<link>http://teamboldlivestrong.wordpress.com/2009/12/02/its-official-were-registered/</link>
		<comments>http://teamboldlivestrong.wordpress.com/2009/12/02/its-official-were-registered/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 18:24:54 +0000</pubDate>
		<dc:creator>teamboldlivestrong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://teamboldlivestrong.wordpress.com/?p=61</guid>
		<description><![CDATA[So its official now.  Karen and I registered for the Livestrong Challenge &#8211; Philadelphia 2010 yesterday and pretty soon will start our official push at fundraising for the year.  We&#8217;re going to be participating as a team again, Team LiveBold.  We hope to add a few more people to the team this year and hope [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamboldlivestrong.wordpress.com&amp;blog=10340051&amp;post=61&amp;subd=teamboldlivestrong&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So its official now.  Karen and I registered for the Livestrong Challenge &#8211; Philadelphia 2010 yesterday and pretty soon will start our official push at fundraising for the year.  We&#8217;re going to be participating as a team again, Team LiveBold.  We hope to add a few more people to the team this year and hope to raise more money this time as well.  Thanks everyone for their support last year and we look forward to sharing this experience with you over the next nine months as we train, prepare and raise money for the Lance Armstrong Foundation.</p>
<div id="attachment_63" class="wp-caption alignnone" style="width: 310px"><a href="http://teamboldlivestrong.files.wordpress.com/2009/12/k-and-l-livestrong.jpg"><img class="size-medium wp-image-63" title="Karen and Lee Livestrong 2009" src="http://teamboldlivestrong.files.wordpress.com/2009/12/k-and-l-livestrong.jpg?w=300&#038;h=166" alt="" width="300" height="166" /></a><p class="wp-caption-text">Karen and Lee - Part of Team LiveBold</p></div>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/teamboldlivestrong.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/teamboldlivestrong.wordpress.com/61/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/teamboldlivestrong.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/teamboldlivestrong.wordpress.com/61/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/teamboldlivestrong.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/teamboldlivestrong.wordpress.com/61/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/teamboldlivestrong.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/teamboldlivestrong.wordpress.com/61/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/teamboldlivestrong.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/teamboldlivestrong.wordpress.com/61/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/teamboldlivestrong.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/teamboldlivestrong.wordpress.com/61/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/teamboldlivestrong.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/teamboldlivestrong.wordpress.com/61/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamboldlivestrong.wordpress.com&amp;blog=10340051&amp;post=61&amp;subd=teamboldlivestrong&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://teamboldlivestrong.wordpress.com/2009/12/02/its-official-were-registered/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d58c179920acfa8fb50a9969f964aabc?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">teamboldlivestrong</media:title>
		</media:content>

		<media:content url="http://teamboldlivestrong.files.wordpress.com/2009/12/k-and-l-livestrong.jpg?w=300" medium="image">
			<media:title type="html">Karen and Lee Livestrong 2009</media:title>
		</media:content>
	</item>
		<item>
		<title>Harpoon Brewery to Brewery Ride!</title>
		<link>http://teamboldlivestrong.wordpress.com/2009/11/20/harpoon-brewery-to-brewery-ride/</link>
		<comments>http://teamboldlivestrong.wordpress.com/2009/11/20/harpoon-brewery-to-brewery-ride/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 21:04:26 +0000</pubDate>
		<dc:creator>teamboldlivestrong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://teamboldlivestrong.wordpress.com/?p=57</guid>
		<description><![CDATA[So I&#8217;m planning to do the Harpoon Brewery to Brewery ride, from the Boston MA brewery, to their Windsor VT Brewery in June 2010.  It&#8217;s a 150 mile, 1 day ride.  I did the ride 2 summers ago and it was a blast.  This time I&#8217;ll be riding with my friend Steve and possibly others.  Definitely looking forward [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamboldlivestrong.wordpress.com&amp;blog=10340051&amp;post=57&amp;subd=teamboldlivestrong&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So I&#8217;m planning to do the Harpoon Brewery to Brewery ride, from the Boston MA brewery, to their Windsor VT Brewery in June 2010.  It&#8217;s a 150 mile, 1 day ride.  I did the ride 2 summers ago and it was a blast.  This time I&#8217;ll be riding with my friend Steve and possibly others.  Definitely looking forward to it.  It&#8217;s a really demanding ride, lots of hills, and 150 miles is a good bit for one day.  The last 20 miles or so were really hilly and really hurt the last time I did the ride.  This time I&#8217;ll be sure to be in better riding shape and will kill the hills, right Steve?</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/teamboldlivestrong.wordpress.com/57/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/teamboldlivestrong.wordpress.com/57/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/teamboldlivestrong.wordpress.com/57/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/teamboldlivestrong.wordpress.com/57/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/teamboldlivestrong.wordpress.com/57/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/teamboldlivestrong.wordpress.com/57/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/teamboldlivestrong.wordpress.com/57/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/teamboldlivestrong.wordpress.com/57/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/teamboldlivestrong.wordpress.com/57/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/teamboldlivestrong.wordpress.com/57/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/teamboldlivestrong.wordpress.com/57/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/teamboldlivestrong.wordpress.com/57/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/teamboldlivestrong.wordpress.com/57/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/teamboldlivestrong.wordpress.com/57/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamboldlivestrong.wordpress.com&amp;blog=10340051&amp;post=57&amp;subd=teamboldlivestrong&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://teamboldlivestrong.wordpress.com/2009/11/20/harpoon-brewery-to-brewery-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d58c179920acfa8fb50a9969f964aabc?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">teamboldlivestrong</media:title>
		</media:content>
	</item>
		<item>
		<title>Up and running</title>
		<link>http://teamboldlivestrong.wordpress.com/2009/11/11/test/</link>
		<comments>http://teamboldlivestrong.wordpress.com/2009/11/11/test/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 01:37:33 +0000</pubDate>
		<dc:creator>teamboldlivestrong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://teamboldlivestrong.wordpress.com/2009/11/11/test/</guid>
		<description><![CDATA[So the blog is up and running now.  We&#8217;re a few weeks away from registration and I&#8217;m starting to gear up and develop some fundraising ideas.  If anyone has any thoughts or ideas, let us know, we&#8217;re open to ideas!  We&#8217;re bothing working out, trying to stay in shape over the winter and I&#8217;ll probabaly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamboldlivestrong.wordpress.com&amp;blog=10340051&amp;post=53&amp;subd=teamboldlivestrong&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So the blog is up and running now.  We&#8217;re a few weeks away from registration and I&#8217;m starting to gear up and develop some fundraising ideas.  If anyone has any thoughts or ideas, let us know, we&#8217;re open to ideas!  We&#8217;re bothing working out, trying to stay in shape over the winter and I&#8217;ll probabaly be off the bike until it warms up again in April.  I am a warm weather person at heart and rides below 50 degrees just dont appeal to me.  So&#8230; it will be spinning, running and working out at the gym for the next few months.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/teamboldlivestrong.wordpress.com/53/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/teamboldlivestrong.wordpress.com/53/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/teamboldlivestrong.wordpress.com/53/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/teamboldlivestrong.wordpress.com/53/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/teamboldlivestrong.wordpress.com/53/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/teamboldlivestrong.wordpress.com/53/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/teamboldlivestrong.wordpress.com/53/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/teamboldlivestrong.wordpress.com/53/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/teamboldlivestrong.wordpress.com/53/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/teamboldlivestrong.wordpress.com/53/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/teamboldlivestrong.wordpress.com/53/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/teamboldlivestrong.wordpress.com/53/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/teamboldlivestrong.wordpress.com/53/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/teamboldlivestrong.wordpress.com/53/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamboldlivestrong.wordpress.com&amp;blog=10340051&amp;post=53&amp;subd=teamboldlivestrong&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://teamboldlivestrong.wordpress.com/2009/11/11/test/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d58c179920acfa8fb50a9969f964aabc?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">teamboldlivestrong</media:title>
		</media:content>
	</item>
		<item>
		<title>Why We&#8217;re Doing This</title>
		<link>http://teamboldlivestrong.wordpress.com/2009/11/09/hello-world/</link>
		<comments>http://teamboldlivestrong.wordpress.com/2009/11/09/hello-world/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 01:47:58 +0000</pubDate>
		<dc:creator>teamboldlivestrong</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to our Livestrong Challenge Blog!  We started this in an effort to chronicle the next 9 months of our efforts related to the Livestrong Challenge.  Karen and I, along with many family and friends, will be participating in the 2010 Philadelphia Livestrong Challenge on August 21-22, 2010.  I will be riding the 100 mile [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamboldlivestrong.wordpress.com&amp;blog=10340051&amp;post=1&amp;subd=teamboldlivestrong&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Welcome to our Livestrong Challenge Blog!  We started this in an effort to chronicle the next 9 months of our efforts related to the Livestrong Challenge.  Karen and I, along with many family and friends, will be participating in the 2010 Philadelphia Livestrong Challenge on August 21-22, 2010.  I will be riding the 100 mile bike route and Karen will be running the 5k.  Why are we doing this?  We&#8217;ve come to the realization that Cancer sucks!  Too many people close to us have either lost their battle, or had their lives turned upside down fighting the disease.  I did the ride last year with several family members as part of Team Bold and it was a huge success.  I&#8217;ll post my review of the 2009 ride at a later date and you&#8217;ll see how amazing that was.  This year, we&#8217;re trying to grow and expand &#8220;Team Bold&#8221; even more and raise even more money.  Anyways, this is just the beginning, I&#8217;ll be updating this blog continually.  Thanks for reading and stay tuned for more!</p>

<a href='http://teamboldlivestrong.wordpress.com/2009/11/09/hello-world/img_7419/' title='Karen and Lee at the 2009 Challenge'><img width="150" height="83" src="http://teamboldlivestrong.files.wordpress.com/2009/11/img_7419.jpg?w=150&#038;h=83" class="attachment-thumbnail" alt="Karen and Lee at the 2009 Challenge" title="Karen and Lee at the 2009 Challenge" /></a>
<a href='http://teamboldlivestrong.wordpress.com/2009/11/09/hello-world/img_7362/' title='Noah and Lee'><img width="150" height="124" src="http://teamboldlivestrong.files.wordpress.com/2009/11/img_7362.jpg?w=150&#038;h=124" class="attachment-thumbnail" alt="Noah and Lee" title="Noah and Lee" /></a>

<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/teamboldlivestrong.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/teamboldlivestrong.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/teamboldlivestrong.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/teamboldlivestrong.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/teamboldlivestrong.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/teamboldlivestrong.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/teamboldlivestrong.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/teamboldlivestrong.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/teamboldlivestrong.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/teamboldlivestrong.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/teamboldlivestrong.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/teamboldlivestrong.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/teamboldlivestrong.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/teamboldlivestrong.wordpress.com/1/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamboldlivestrong.wordpress.com&amp;blog=10340051&amp;post=1&amp;subd=teamboldlivestrong&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://teamboldlivestrong.wordpress.com/2009/11/09/hello-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d58c179920acfa8fb50a9969f964aabc?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">teamboldlivestrong</media:title>
		</media:content>
	</item>
	</channel>
</rss>
